A gentle approach to birth
Certified HypnoBirthing® Educator offering gentle birth education for mothers and families seeking a calmer, more informed and connected birth experience.
About
I'm a psychologist and Certified HypnoBirthing® Educator. The birth of my son deeply changed the way I see birth, motherhood and emotional support. Through HypnoBirthing®, I discovered how powerful calm preparation, education, breathing, relaxation and emotional safety can be during pregnancy and birth.
My approach is gentle, mindful and supportive. I help mothers and families prepare for birth with more confidence, trust and connection.
/ The method /
What is ...
HypnoBirthing® is a birth education approach that combines relaxation, breathing, visualization, mindset work and practical preparation for birth.
Gentle techniques to find calm and presence during pregnancy and birth.
Clear, evidence-informed education about the natural birth process.
Mindful practices to soften anxiety and welcome trust.
Tools and language so your birth partner feels prepared and present.
Creating a space that supports comfort, safety and connection.
Soft preparation for the days and weeks that follow birth.
Trained. Certified. Trusted.
I am a certified HypnoBirthing® Educator, trained in the original Mongan Method. You're in safe, experienced hands.
Certified HypnoBirthing Educator
The Mongan Method of HypnoBirthing® is more than a birth course – it's a complete approach to help you feel informed, calm and confident for birth and beyond.
Built on decades of research and real-world experience.
Includes your birth partner and prepares you both for the journey.
Learn powerful techniques to reduce fear and build confidence.
Focus on calm, trust and your body's natural ability to birth.
Taught in over 50 countries and trusted by thousands of families.
Created by the founder of HypnoBirthing® over 35 years ago.
Backed by Research
A growing body of research suggests that HypnoBirthing® mothers often experience calmer, more positive birth outcomes.
Explore the Research*Based on published HypnoBirthing® program outcome data and observational studies. Individual experiences vary.
The Story Behind the Method
A midwife, mother and visionary, Marie Mongan developed HypnoBirthing® to empower women and transform the way we experience birth.
Learn more about Marie Mongan"Every woman can have a better birth experience when she is given the right information and taught self-hypnosis."
Birth is not only about making babies.
Birth is about making mothers.
The journey
A short introductory call to understand your needs and answer your questions.
Private or small group sessions focused on education, relaxation, breathing and mindset.
Helping your birth partner feel involved, prepared and confident.
Practical tools, calm guidance and supportive materials for your journey.
The experience
Every session is designed to feel calm, supportive and deeply personal.
Calm your mind and release tension.
Learn powerful breathing to support labor.
Understand your body and the birth process.
Tools to build confidence and preparation.
A supportive space to share and grow.
Real experiences. Real transformation.
“HypnoBirthing helped me understand the whole process in detail, plan my birth, and feel much calmer and more confident.”
Olga P.
First-time mother
Feel calm and confident
Understand your body
Natural tools for birth
Empowered motherhood
I am very grateful to Alexandra for helping me prepare for my birth. She helped me understand the whole process in detail, plan my birth, and feel much calmer and...
Olga P.
First-time mother
The breathing and visualization tools were a game-changer for both of us. My husband finally felt like he had a real role to play, and that closeness carried us through...
Anastasia & Andrew
Parents to Aria
I love the philosophy, I love the instructors teaching manner. Thanks to HypnoBirthing and the support I received, my baby's birth was wonderful. I was confident and free of fear...
Kristin M.
Mother of two
Offerings
Choose the level of support that feels right for you and your birth partner.
A complimentary 20-minute conversation to explore your goals, answer your questions, and see if HypnoBirthing® is the right fit for you.
A complete private 5-week HypnoBirthing® course tailored to you and your birth partner.
Join a supportive group of parents preparing for birth together.
Founding Client Offer
Get €100 off private programs while new groups are forming.
Curriculum
The Bundle
Your Path
Free consultation to understand your goals and answer your questions.
Complete the enrollment details to secure your spot in the class.
A 5-week structured program you'll experience together with your birth partner.
FAQ
Begin gently
I'm here to support you with calm education, gentle guidance and practical tools for your birth journey.
